Weigh In record (no journal entry) for 19 April 2019
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2019:
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1712 kcal
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Fat: 98.52g | Prot: 84.92g | Carb: 125.47g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Beets, Tessemae's Green Goddess Dressing, Onions, Trader Joe's Sesame Soy Ginger Vinaigrette, Sesame Oil, Ground Turkey, Avocados, Bell Peppers, Trader Joe's Butter Lettuce, Trader Joe's Broccoli Slaw, Cucumber (with Peel), Carrots, Trader Joe's Green Onions, Trader Joe's Green Goddess Salad Dressing. Dinner: Butter, Baked Potato (Peel Eaten), Trader Joe's Crumbled Goat Cheese, Trader Joe's Green Goddess Salad Dressing, Avocados, Egg, Bacon, Chicken Breast, Tanimura & Antle Bell Peppers, Beets, Carrots, Trader Joe's Butter Lettuce, Tomatoes. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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