crm11's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
233.2 lb Lost so far: 67.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
1250 kcal Fat: 51.35g | Prot: 62.18g | Carb: 139.66g.   Breakfast: Birch Benders Paleo Pancake and Waffle Mix, Mrs. Butterworth's Sugar Free Syrup, Strawberries. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Ritz Whole Wheat Crackers, Kroger Manzanilla Olives Stuffed with Pimiento. Dinner: Kachumbari, Alexia Spicy Sweet Potato Fries, Heritage Farm Chicken Wings. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Murray Sugar-Free Shortbread Cookies, Strawberries, Fresh, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Spring Valley Collagen + C, Honeycrisp Apples, Fiber One 90 Calorie Lemon Bar. more...
on diet crm11's own diet   losing 2.4 lb a week

14 Supporters    Support   

Nice loss!!! Congrats 
19 Apr 19 by member: liv001
Thanks Liv ☺ 
19 Apr 19 by member: crm11
Nice drop!!! 
19 Apr 19 by member: John10251


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