Weigh In record (no journal entry) for 25 November 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2107 kcal
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Fat: 101.17g | Prot: 101.02g | Carb: 220.43g.
Breakfast: Cream (Half & Half), Coffee (Espresso Brewed), Sugar, Water, Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Beer, Chicken Nachos Shredded Cheese (Regular). Dinner: Sugar, Coffee (Espresso Brewed), Cream (Half & Half), Mustard, Lettuce, Turkey, Dry or Hard Salami, Green Olives (Pickled, Canned or Bottled), 100% Whole Wheat Bread. more...
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2693 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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