Weigh In record (no journal entry) for 19 April 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2683 kcal
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Fat: 110.61g | Prot: 124.59g | Carb: 198.88g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Sliced Ham, Butter, Cheddar Cheese, Albany Brown Bread. Dinner: Pizza Base, Beef Steak, Grated Cheddar Cheese. Snacks/Other: Castle Lite (Bottle), Beacon Marshmallow Easter Egg, Windhoek Draught. more...
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losing 1.5 lb a week
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