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Good Friday!!!!!
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164.2 lb
Lost so far: 60.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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492 kcal
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Fat: 23.05g | Prot: 35.28g | Carb: 20.50g.
Breakfast: Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Slim Fast Creamy Chocolate Advanced Nutrition , Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 12.6 lb a week
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