Weigh In record (no journal entry) for 19 April 2019
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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3628 kcal
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Fat: 156.21g | Prot: 168.27g | Carb: 381.64g.
Breakfast: Herta Frankfurter, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Marks & Spencer California Roll Selection, Tesco Cooked Ham, Egg Omelette or Scrambled Egg, Penne, Strawberry Yoghurt. Lunch: Marks & Spencer Frites, Marks & Spencer Chinese Style Chicken Wings. Snacks/Other: Tesco White Chocolate & Raspberry Ice Cream, Bounty Bounty (Snack Size), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 3.1 lb a week
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