Siegels's Journal, 19 April 2019

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 73.63g | Prot: 249.82g | Carb: 139.42g.   Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. Dinner: Cooked Asparagus (from Fresh), Chili Con Carne with Beans, Steak (Lean Only Eaten), Taylor Farms Lemon Arugula Salad. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2068 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...