Weigh In record (no journal entry) for 19 April 2019
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1417 kcal
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Fat: 76.00g | Prot: 93.58g | Carb: 86.71g.
Breakfast: A Vaca que ri Queijo Fundido Light, Papo Seco, Café, Café Expresso. Lunch: Café Expresso, Codorniz, Arroz Branco, Legumes Salteados. Dinner: Febras, Pingo Doce Bacalhau com Natas. Snacks/Other: Royal Gelatina 10Kcal. more...
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losing 0.7 lb a week
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sofiacardoso964's weight history
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