Weigh In record (no journal entry) for 19 April 2019
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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884 kcal
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Fat: 25.28g | Prot: 38.94g | Carb: 126.55g.
Breakfast: Banana, Milbona Iogurte Natural Açucarado. Lunch: Clementinas, Arroz Branco, Salada de Alface com Vegetais Variados, Ovo Cozido, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Super Bock Cerveja sem Álcool. Snacks/Other: Continente Leite Meio Gordo, Continente Bolacha Arroz, Café Expresso, Café Expresso, Café Expresso. more...
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losing 10.8 lb a week
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João Brites's weight history
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