worm2butterfly2012's Journal, 25 November 2012

315.0 lb Lost so far: 6.2 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 45.40g | Prot: 99.07g | Carb: 205.86g.   Breakfast: Extra Lean Ground Beef, Macaroni or Noodles with Cheese, Pears. Lunch: Tuna Salad with Crackers Kit, Milk (Nonfat), Mocha Espresso Protein Drink. Dinner: Pears, Bananas, 2X Protein Greek Yogurt - Blueberry, Roasted Light Turkey Meat. Snacks/Other: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon Cream Cheese Spread. more...

3481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...