arashbi2's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
190.5 lb Lost so far: 45.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2019:
3271 kcal Fat: 130.67g | Prot: 235.92g | Carb: 309.24g.   Breakfast: Oat Bran, Strawberries, Kroger Raw Unsalted Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date, Frozen Cherries, Bananas. Lunch: Skinless Chicken Breast. Dinner: Milk Chocolate with Butter Biscuit, Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Low Fat Milk, Sunflower Oil, White Bread , Honey . more...
544 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
on diet arashbi2's own diet   losing 4.6 lb a week

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