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WOD - More Squats & Cardio (Core)
5 Rounds - 2 minutes each
• BB Squats 55% - 65% 10x
• :20 sec Planks
• Weighted Pushups 10x
• Bench Step Downs & Squat Jump 5x
Core: 4 RDS
• 50m Runner
• Reverse Lunges OH Plate 10x
• Cable Pulls to Eyes 20x
Stumble to the Car 🚘 & Burned 500 Cals
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2283 kcal
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Fat: 90.38g | Prot: 147.63g | Carb: 226.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Kirkland Signature Mixed Nuts, General Mills Cheerios Protein Oats & Honey. Dinner: Amy's Mexican Casserole Bowl, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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954 kcal
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Activities & Exercise:
Crossfit - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 1.4 lb a week
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