Weigh In record (no journal entry) for 18 April 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2177 kcal
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Fat: 81.53g | Prot: 95.87g | Carb: 201.88g.
Breakfast: Nestle Milo Powder, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Sugar. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Beef Steak, Butter, White Potatoes (Flesh and Skin, Baked), Woolworths Mushroom Sauce. Snacks/Other: Beacon Marshmallow Easter Egg, Chocolate Cake (with Chocolate Icing), Castle Lite (Bottle), Nestle Milo Powder, Savanna Light Cider, Biltong. more...
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429 kcal
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Activities & Exercise:
Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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gaining 7.7 lb a week
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