Judyrose1997's Journal, 18 April 2019

Weigh In record (no journal entry) for 18 April 2019
145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:
816 kcal Fat: 56.23g | Prot: 40.64g | Carb: 38.34g.   Breakfast: Water, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee, Regular Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Hard), Cauliflower, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Land O'Lakes Rich & Creamy Half & Half, Cheese, Egg, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Egg, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Great Value Strawberry Jello, Great Value Sugar Free Strawberry Jello, Chocolate Peanut Butter Fat Bomb, Peanut Butter Fat Bomb. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week


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