Weigh In record (no journal entry) for 25 November 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1645 kcal
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Fat: 33.92g | Prot: 63.20g | Carb: 228.93g.
Breakfast: garden salad, feta cheese, pumpkin , Pumpkin Pie, Olive Oil, Flour Tortilla, Turkey Breast Meat, Acorn Winter Squash, Apples Without Skin (Cooked, Boiled), Pear (Cooked or Canned). Lunch: Classic Cole Slaw Mix, Chili Con Carne with Chicken or Turkey and Beans, Winter Lager, Gin and Tonic, onion, Butternut Squash Soup, Veggie Burgers, Pineapple. more...
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losing 9.8 lb a week
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