davidsprincess's Journal, 18 April 2019

Weigh In record (no journal entry) for 18 April 2019
225.6 lb Lost so far: 23.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:
1809 kcal Fat: 59.50g | Prot: 104.76g | Carb: 217.71g.   Breakfast: 16" Original Crust Pizza - Garden Fresh, Papa John's Breadsticks, Austin Zoo Animal Crackers (1 oz). Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes, Calavo Avocado, Mexican Rice. Dinner: Rule 1 Protein, Simply Bar Protein Bar. more...
3471 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 6 hours, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 50 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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Comments 
So, two days in a row. Good work 👍! 
18 Apr 19 by member: Erquiaga
Thanks. Literally ate more and got more sleep. 😜 
18 Apr 19 by member: davidsprincess
God job on the bloop! 
18 Apr 19 by member: chrisw77
You go girl! 
18 Apr 19 by member: Maddi Bagby
Nice drop! 
18 Apr 19 by member: rosio19

     
 

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