Weigh In record (no journal entry) for 24 November 2012
|
129.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
1862 kcal
|
Fat: 49.05g | Prot: 44.32g | Carb: 263.90g.
Lunch: Barbecue Sauce, Chicken Strips, Potato French Fries. Dinner: Columbia River Sweet Dark Multi Grain, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Natural Choice Honey Deli Ham, Tortilla Chips. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
|
|
1929 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|