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broke my four day fast this evening.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2019:
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1171 kcal
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Fat: 86.22g | Prot: 70.07g | Carb: 30.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Beef Hot Dogs Franks, 1 Carb Burger Bunn, Chia Pudding. Dinner: Aldi Blue Cheese Crumbles, Aldi Blue Cheese Crumbles, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. more...
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losing 7.0 lb a week
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