And down we go again. The only thing I can think was the extra salt in the nuts I had last week.So glad to be going in the right direction again! Dont get discouraged folks it does work given time.
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276.0 lb
Lost so far: 52.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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354 kcal
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Fat: 24.50g | Prot: 22.02g | Carb: 29.23g.
Breakfast: Essential Everyday Stevia Sweetner, Manitoba Harvest Hemp Oil, Tea Unsweetened, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Pure Via Stevia, Herbal Tea. more...
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losing 42.0 lb a week
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