Miraculum's Journal, 17 April 2019

Moving in the right direction. IF today: 18:6.
232.5 lb Lost so far: 52.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2019:
1343 kcal Fat: 114.85g | Prot: 62.64g | Carb: 21.66g.   Breakfast: Water, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds), Safeway Stevia. Lunch: Water, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Butter (Salted), Trader Joe's Hass Avocado, Nuttzo Organic Power Fuel Crunchy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Water. more...
4086 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 17.5 lb a week

28 Supporters    Support   

Comments 
Good. I see green arrows 
17 Apr 19 by member: liv001
Just checking in and saying howdy! 
17 Apr 19 by member: FullaBella
Thanks to all my "silent supporters"! (Jnn8876, this is the first time I've seen you in these parts!)  
17 Apr 19 by member: Miraculum
Howdy backatcha, Bella! 
17 Apr 19 by member: Miraculum
@liv001, I see "green arrows" in my future, too!  
17 Apr 19 by member: Miraculum
❤️❤️👍😎🥳🥳🥳 
17 Apr 19 by member: jcmama777
Nice  
17 Apr 19 by member: jeannieselby
Nice. 
17 Apr 19 by member: Draglist
another silent supporter saying hi. 
17 Apr 19 by member: seniorme
Good job! 
17 Apr 19 by member: Fritzy 22
Great drop! You must be so happy! 😃🌸😃 
18 Apr 19 by member: laraae
wow! I'm jealous!🤗🤭😉 
18 Apr 19 by member: carolynph
Great! 
18 Apr 19 by member: Snowwhite100
Nice drop!!! 
18 Apr 19 by member: John10251

     
 

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