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My husband's sister died last night. Fasted 18 hours. Had 2 glasses of wine last night, my first since Christmas. Was reading journals last night explaining about not being able to have treats and stay in Ketosis. I am doing I.F. for my brain, since I lost my weight. I haven't had fuzzy brain but think my memory is still getting worse. I will need to consider what is worth it to me.
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109.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1179 kcal
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Fat: 74.15g | Prot: 91.51g | Carb: 27.90g.
Breakfast: Coffee. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Trader Joe's Blueberry Vanilla Goat Cheese. Dinner: Mixed Salad Greens, Cooking Wine, Radish, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cucumber (with Peel), Extra Virgin Olive Oil, Campbell's Cream of Mushroom Soup, Roast Beef. more...
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gaining 2.8 lb a week
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 Comments
17 Apr 19 by member: liv001
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I am sorry for your loss, take care.
17 Apr 19 by member: jaime30024
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17 Apr 19 by member: FullaBella
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17 Apr 19 by member: jan-e333
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I know this is a hard blow for you, Snowy - especially since your sister-in-law had not accepted Jesus as her Savior. You were a good witness to her. Still praying that your husband and daughter will come to the Lord (especially with your daughter having Stage 4 cancer! Hang in there. "They that wait upon the Lord shall renew their strength. They will mount up with wings as eagles. They will run and not be weary. They shall walk and not faint."
18 Apr 19 by member: Debbie Cousins
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I am so sorry, snowwhite. You’ve had a lot to deal with for a while now...🌸
18 Apr 19 by member: laraae
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