Weigh In record (no journal entry) for 21 August 2010
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212.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1300 kcal
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Fat: 33.33g | Prot: 96.73g | Carb: 155.24g.
Breakfast: Fat Free Vanilla Caramel Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Lunch: Mild Chicken Breast (Skinless & Breading Removed), Potato Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Classic Yellow Mustard, Reduced Sodium Turkey Breast, Multi-Grain Sandwich Thins. Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Celery, Broccoli, Plums. more...
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2449 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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