Weigh In record (no journal entry) for 17 April 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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630 kcal
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Fat: 29.80g | Prot: 34.66g | Carb: 59.09g.
Breakfast: Honey, Almond Milk, Tea (Brewed). Lunch: Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Feta Cheese, Dole Shredded Red Cabbage, Cucumber (Peeled), Fresh Selections Shredded Carrots, Tomatoes, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Beets (Drained, Cooked, Boiled), Green Peas, Garden Cuts Green Leaf Lettuce, Mayonnaise, Boiled Egg. more...
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losing 0.5 lb a week
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