Weigh In record (no journal entry) for 24 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1510 kcal
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Fat: 53.03g | Prot: 79.65g | Carb: 135.90g.
Breakfast: 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Hamburger or Hotdog Rolls, Spinach Artichoke Dip, Raisins, Fully Cooked Seasoned Chicken Breast, Provolone Cheese, Apples, Wheat Thins Crackers - Smoky BBQ. Dinner: Mashed Potato (from Dry), Chicken Breast, Rum. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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