Weigh In record (no journal entry) for 17 April 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2010 kcal
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Fat: 93.40g | Prot: 140.26g | Carb: 152.88g.
Breakfast: Milbona Iogurte Natural Açucarado, Banana. Lunch: Couve-Galega Cozida (de Couve Fresca), Abacaxi, Castanha, Super Bock Cerveja sem Álcool, Carne de Porco Assada, Amêndoas sem Casca, Tomates Cereja, Sopa de Legumes. Dinner: Maçã, Castanha, Carne de Porco Assada, Super Bock Cerveja sem Álcool, Queijo Brie, Pão Branco. Snacks/Other: Café Expresso, Continente Bolacha Arroz. more...
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losing 10.8 lb a week
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João Brites's weight history
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