João Brites's Journal, 17 April 2019

Weigh In record (no journal entry) for 17 April 2019
135.4 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2019:
2010 kcal Fat: 93.40g | Prot: 140.26g | Carb: 152.88g.   Breakfast: Milbona Iogurte Natural Açucarado, Banana. Lunch: Couve-Galega Cozida (de Couve Fresca), Abacaxi, Castanha, Super Bock Cerveja sem Álcool, Carne de Porco Assada, Amêndoas sem Casca, Tomates Cereja, Sopa de Legumes. Dinner: Maçã, Castanha, Carne de Porco Assada, Super Bock Cerveja sem Álcool, Queijo Brie, Pão Branco. Snacks/Other: Café Expresso, Continente Bolacha Arroz. more...
losing 10.8 lb a week

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