arashbi2's Journal, 17 April 2019

Weigh In record (no journal entry) for 17 April 2019
190.7 lb Lost so far: 45.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2019:
2095 kcal Fat: 56.94g | Prot: 144.68g | Carb: 285.77g.   Breakfast: Weight Watchers Chocolate Cake, Strawberries, Bananas, Oat Bran , Maeda-en Matcha Booster Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Quinoa (Cooked), White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tuna in Water (Canned), Green Olives, Tomatoes, Lettuce. Snacks/Other: Date, Bananas , Egg White, Egg, Fried Dough Bread, Almonds , Walnuts. more...
817 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
on diet arashbi2's own diet   losing 3.1 lb a week


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