Weigh In record (no journal entry) for 24 November 2012
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145.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1485 kcal
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Fat: 34.19g | Prot: 230.16g | Carb: 56.45g.
Breakfast: Whey Protein 3W, Almonds, Pense Zero morango, Whey Protein 3W. Lunch: White Flour, Patinho, sem gordura, grelhado. Dinner: Filé mignon. Snacks/Other: Maltodextrina, Whey Protein, Whey Protein 3W, Pineapple. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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