Weigh In record (no journal entry) for 17 April 2019
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2140 kcal
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Fat: 73.50g | Prot: 116.40g | Carb: 243.50g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Domino's Pizza BBQ Chicken & Bacon Classic Crust Pizza. Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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losing 2.4 lb a week
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jon yen's weight history
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