Weigh In record (no journal entry) for 16 April 2019
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282.0 lb
Lost so far: 46.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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882 kcal
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Fat: 65.18g | Prot: 48.95g | Carb: 45.80g.
Breakfast: Dry Roasted Almonds (with Salt Added), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chomps Free Range Turkey Snack Stick, Herbal Tea, Pure Via Stevia, Nutiva Organic Hemp Oil, Pistachio Nuts. more...
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losing 17.5 lb a week
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sararatliff's weight history
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