EtherGnat's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
230.6 lb Lost so far: 41.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:
1716 kcal Fat: 102.70g | Prot: 103.88g | Carb: 107.18g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...
3374 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 18 hours and 10 minutes. more...
losing 1.4 lb a week

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