Weigh In record (no journal entry) for 16 April 2019
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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752 kcal
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Fat: 50.44g | Prot: 43.94g | Carb: 31.73g.
Breakfast: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Adams Diced Onion, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), DiGiorno Shaved Parmesan Cheese, Roma Tomatoes. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Adams Diced Onion, Pepperoni, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Pineapple Chunks. more...
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1540 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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