Weigh In record (no journal entry) for 16 April 2019
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1126 kcal
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Fat: 43.50g | Prot: 68.74g | Carb: 137.67g.
Breakfast: Strawberries, Grits, Coffee with Skim Milk. Lunch: Clementines, Mozzarella Cheese, Vienna Beef Italian Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Split Pea Soup. Dinner: Publix Yukon Gold Potatoes, Wegmans Corn on the Cob, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Halo Top Creamery Vanilla Bean Ice Cream, Almonds, Yellow Sweet Peppers, Cucumber (Peeled), Carrots. more...
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losing 12.6 lb a week
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Diana 1234's weight history
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