Siegels's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:
1930 kcal Fat: 74.68g | Prot: 137.62g | Carb: 176.59g.   Breakfast: Multigrain Bread, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Meijer Mediterranean Salad, Sweet Potato, Aidells Chicken & Apple Sausage. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
2133 kcal Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
gaining 15.4 lb a week



     
 

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