Weigh In record (no journal entry) for 16 April 2019
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1400 kcal
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Fat: 58.58g | Prot: 100.27g | Carb: 135.62g.
Breakfast: Quaker Steel Cut Oats (45g), Cinnamon, Rockwell's Liquid Coconut Oil, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Piller's Simply Free Roasted Turkey Breast, Gray Ridge Large Eggs, President's Choice Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat), Trident Seafoods Panko Breaded Tilapia, Haddock (Fish), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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gaining 0.4 lb a week
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