davidsprincess's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
228.0 lb Lost so far: 21.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:
2147 kcal Fat: 81.62g | Prot: 81.74g | Carb: 273.42g.   Breakfast: Hardee's Peach Cobbler (Small). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Subway Rotisserie Style Chicken Caesar Wrap, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Market Pantry Animal Crackers. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Mini), Twix Twix Minis (3), Great Value Hard Boiled Eggs, Strawberries, HEB Cantaloupe Chunks. more...
3513 kcal Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 12.6 lb a week

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Comments 
Congrats! 
16 Apr 19 by member: Scalewatcher3
Nice drop!!! 
16 Apr 19 by member: John10251

     
 

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