Weigh In record (no journal entry) for 23 November 2012
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218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1877 kcal
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Fat: 67.30g | Prot: 58.69g | Carb: 168.81g.
Breakfast: Dark Chocolate Dreams Peanut Butter, Seattle Sourdough, Sliced, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh Cut Salsa, Multigrain Tortilla Chips. Dinner: Onion Rings (Regular), Cabernet Sauvignon Wine, Grilled BBQ Salmon. Snacks/Other: Whiskey. more...
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gaining 5.6 lb a week
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