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115 a 76 2563 Vet: 144,58g | Eiwit: 115,98g | Kolhy: 191,74g ochtend -
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188.7 lb
Lost so far: 35.3 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2019:
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1676 kcal
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Fat: 72.42g | Prot: 82.07g | Carb: 161.74g.
Lunch: Côte d'Or Mini Bouchée, Everyday Frieten, Carbonade Flamande. Dinner: Milsa Volle Melk. more...
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gaining 3.1 lb a week
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