DrSueM's Journal, 15 April 2019

Weigh In record (no journal entry) for 15 April 2019
162.7 lb Lost so far: 67.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:
1026 kcal Fat: 58.67g | Prot: 34.95g | Carb: 105.73g.   Breakfast: Half and Half Cream, Coffee. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simply Naked Pita Chips, Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. more...
2197 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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Comments 
I gained 3oz but I didn’t eat when I woke up during the night last night! Huge victory! Made spot for sleep study, but it’s not til next month. All I can do is keep plugging away at these last 13# 😼💪🏼 THANK YOU for prayers and good comments and thoughts! I would not have lost ANY of the 67# I lost without fatsecret - you guys are all awesome! 
15 Apr 19 by member: DrSueM
Made *appointment for sleep study.  
15 Apr 19 by member: DrSueM

     
 

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