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Did better this last week. Still need to watch snacks. Concerned about Easter and then off the week after helping my mom. Need to bring food with a plan. No cheap milk chocolate. Make time for exercise.
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156.6 lb
Lost so far: 15.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1113 kcal
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Fat: 79.80g | Prot: 68.52g | Carb: 37.57g.
Breakfast: Western Family Bacon, Egg. Lunch: President's Choice Blue Menu 3 Cheese Ranch, Avocados, Baby Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Olive Oil. Snacks/Other: Metamucil Berry Burst Sugar Free, Herbal Tea. more...
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losing 2.2 lb a week
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