arashbi2's Journal, 15 April 2019

Weigh In record (no journal entry) for 15 April 2019
191.8 lb Lost so far: 44.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2019:
1797 kcal Fat: 51.17g | Prot: 177.15g | Carb: 157.57g.   Breakfast: Raw Unsalted Almonds. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: Cucumber (Peeled), Stretch Island Fruit Fruit Leather, Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fried Dough Bread, Egg White, Egg. more...
on diet arashbi2's own diet   losing 6.2 lb a week



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