Weigh In record (no journal entry) for 15 April 2019
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213.0 lb
Lost so far: 71.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1000 kcal
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Fat: 19.64g | Prot: 113.51g | Carb: 90.26g.
Breakfast: Organic India Whole Husk Psyllium, Kraft Finely Shredded Mild Cheddar Cheese, Oroweat Jewish Rye Bread, Cooked Egg White, Egg. Lunch: Tangerines (Mandarin Oranges), BodyStrong 100% Whey Protein Isolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. more...
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losing 7.0 lb a week
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