shirfleur 1's Journal, 15 April 2019

Weigh In record (no journal entry) for 15 April 2019
287.5 lb Lost so far: 12.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:
1594 kcal Fat: 80.70g | Prot: 114.76g | Carb: 104.41g.   Breakfast: Albertsons Eggs (Jumbo), Grapefruit (Pink and Red and White). Lunch: Costco Rotisserie Chicken. Dinner: Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other:  Water. more...
5457 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Watching TV/Computer - 8 hours and 30 minutes, Reading - 8 hours, Sleeping - 7 hours and 25 minutes. more...
on diet shirfleur 1's own diet   losing 3.3 lb a week

6 Supporters    Support   

Your lowest yet! Great Weight History! You're rockin' this, @shirfleur 1! 
15 Apr 19 by member: Debbie Cousins
Thank you Debbie, you're doing a great job yourself! 
15 Apr 19 by member: shirfleur 1


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