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Ding! Ten pounds down. Discipline and cooking skills up.
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244.9 lb
Lost so far: 10.5 lb.
Still to go: 69.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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816 kcal
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Fat: 18.11g | Prot: 50.81g | Carb: 118.15g.
Breakfast: Topping for fruit crisp, peach. Lunch: shrimp, rice. Dinner: Berries with yogurt, agave nectar, lemon juice, Hoser's turkey goop. more...
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losing 7.7 lb a week
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