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LindaTavares
Journal
17 Jul 10
LindaTavares's Journal, 17 July 2010
LindaTavares's Profile
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Weigh In record (no journal entry) for 17 July 2010
149.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
663 kcal
Fat: 15.86g | Prot: 45.60g | Carb: 89.13g.
Breakfast:
smuckers natural peanut butter, banana.
Lunch:
perfect portion, tomatoe, arnold whole grain bread.
Snacks/Other:
luna chocolate peppermint.
more...
2319 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 17 minutes.
more...
losing 0.5 lb a week
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