Weigh In record (no journal entry) for 22 November 2012
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116.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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424 kcal
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Fat: 6.00g | Prot: 57.00g | Carb: 36.50g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Senior Grilled Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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losing 15.4 lb a week
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