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Made it back home, and am anxious to shed "weight" I might have added in my three days out of town. Making my grocery list for tomorrow so that I can get good, low carb foods back in my diet. On Metabolic Renewal diet and this challenge for at least another week. Onward!
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1214 kcal
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Fat: 74.44g | Prot: 57.70g | Carb: 83.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Pineapple, Strawberries. Lunch: Mexican Rice, Rosarita Refried Beans, Mad Mex Shrimp Quesadilla. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles, Emerald Natural Walnuts & Almonds, Emerald Natural Walnuts & Almonds. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Driving - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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