TripleJ77's Journal, 17 July 2010

168.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 29.75g | Prot: 22.50g | Carb: 148.75g.   Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Homestyle 100% Whole Wheat Bread. Snacks/Other: FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!). more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours and 15 minutes. more...