Weigh In record (no journal entry) for 14 April 2019
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223.8 lb
Lost so far: 14.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1571 kcal
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Fat: 88.00g | Prot: 63.42g | Carb: 146.03g.
Breakfast: Avocados , Grape Tomatoes, Bell Peppers, Onions , Trader Joe's Roasted Corn, Zucchini , Olive Oil , Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Mini Sourdough Boule, Butter . Dinner: Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Trader Joe's Organic Lowfat Vanilla Yogurt, Raspberries, Pineapple, Fruit Salad, Sugar in the Raw Sugar in The Raw, Cream (Half & Half) , Coffee, Costco Sheet Cake. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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