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I didn't do one lick of exercise yesterday. I will be correcting that today. Have a healthy day 🙋
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1190 kcal
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Fat: 64.64g | Prot: 72.24g | Carb: 89.00g.
Breakfast: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Almond pancakes. Lunch: Rip It Power Sugar Free, Live G Free Gluten Free Multiseed Snack Crackers, Smoked or Cured Ham. Dinner: Grapes, Sour Cucumber Pickles, Giant Eagle Cherry Tomatoes, Smoked or Cured Ham. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Pnb almnd muffins. more...
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gaining 0.7 lb a week
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 Comments
Thank you. Hope you have a healthy and wonderful day too. 😊
14 Apr 19 by member: Becc@
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