davidsprincess's Journal, 14 April 2019

Weigh In record (no journal entry) for 14 April 2019
226.2 lb Lost so far: 22.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2019:
3285 kcal Fat: 148.79g | Prot: 101.61g | Carb: 401.83g.   Breakfast: Lender's Plain Bagels, Great Value Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mexican Rice, Refried Beans with Cheese, Tortilla Corn Chips, Nabisco Nutter Butter, Wal-Mart 6" Flour Tortillas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Dinner: Dairy Queen Cookie Dough Blizzard (Mini). more...
3194 kcal Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week



     
 

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